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	<title>KittyChef &#187; Kipper</title>
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	<link>http://kittychef.com</link>
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	<lastBuildDate>Sun, 02 Aug 2009 00:32:08 +0000</lastBuildDate>
	
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>Kipper Supreme</title>
		<link>http://kittychef.com/kipper-supreme/</link>
		<comments>http://kittychef.com/kipper-supreme/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 01:39:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheese]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Kipper]]></category>
		<category><![CDATA[Milk]]></category>

		<guid isPermaLink="false">http://kittychef.com/?p=125</guid>
		<description><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>4 oz cooked kipper</li>
<li>1 cup leftover cooked root vegetables</li>
<li>2 eggs</li>
<li>a little milk</li>
<li>1/2 cup grated cheese</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li></li>
</ul>
<p><a  href="http://kittychef.com/kipper-supreme/" class="more-link">Read more on Kipper Supreme&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>4 oz cooked kipper</li>
<li>1 cup leftover cooked root vegetables</li>
<li>2 eggs</li>
<li>a little milk</li>
<li>1/2 cup grated cheese</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li>Preheat the oven to 325 degrees.</li>
<li>Mash together the fish and vegetables.</li>
<li>Put the mixture into an oiled baking pan.</li>
<li>Beat the eggs, milk and cheese together, and pour on top of the fish mixture.</li>
<li>Bake for about 20 minutes, until the outside is firm but the inside is reasonably soft.</li>
<li>Remove from the oven and allow to cool.</li>
</ul>
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