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	<title>KittyChef &#187; Watercress</title>
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	<link>http://kittychef.com</link>
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	<lastBuildDate>Sun, 02 Aug 2009 00:32:08 +0000</lastBuildDate>
	
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		<itunes:summary>Just another WordPress weblog</itunes:summary>
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		<title>Sardine Soup</title>
		<link>http://kittychef.com/sardine-soup/</link>
		<comments>http://kittychef.com/sardine-soup/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 23:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Butter]]></category>
		<category><![CDATA[Fish Sauce]]></category>
		<category><![CDATA[Sardines]]></category>
		<category><![CDATA[Water]]></category>
		<category><![CDATA[Watercress]]></category>

		<guid isPermaLink="false">http://kittychef.com/?p=148</guid>
		<description><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>2 canned sardines</li>
<li>pat of butter</li>
<li>1 cup water</li>
<li>few stalks of watercress</li>
<li>fish sauce (optional)</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li>Put the sardines and the pat of butter into a heavy-based frying-pan and place on a medium heat.</li>
</ul>
<p><a  href="http://kittychef.com/sardine-soup/" class="more-link">Read more on Sardine Soup&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>Ingredients:</strong></p>
<ul>
<li>2 canned sardines</li>
<li>pat of butter</li>
<li>1 cup water</li>
<li>few stalks of watercress</li>
<li>fish sauce (optional)</li>
</ul>
<p><strong>Directions:</strong></p>
<ul>
<li>Put the sardines and the pat of butter into a heavy-based frying-pan and place on a medium heat.</li>
<li>As the pan warms and the butter melts, mash the sardines into it.</li>
<li>When the butter has completely melted, pour in the water and stir as it comes to a boil.</li>
<li>Thoroughly shred the watercress and toss into the pan.</li>
<li>Remove the pan from the heat and allow to cool.</li>
<li>Puree, and add a dash of fish sauce.</li>
</ul>
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