Chicken and Sardines

Ingredients:

• 1 can sardines in olive oil
• 1/4 cup whole grain bread crumbs
• 1 egg, beaten
• 1/2 tsp brewer’s yeast
• 2 cooked chicken drumsticks, bones removed 

Directions:

• Drain the sardines, reserving the olive oil, and mash.
• Mix in the bread crumbs, egg and yeast to an even, gooey consistency.
• Coat the chicken drumsticks evenly in the mixture.
• Heat the reserved olive oil in a frying pan then add the coated drumsticks and fry, turning frequently, until brown.
• Remove from the heat, and cool before serving.